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<div id="rh7tdnnf" class="ftitle"></div> <div id="rh7tdnnf" class="pdate">發(fā)布者：admin 作者：來源：發(fā)布時間：2015-01-22 00:00:00</div> <div id="rh7tdnnf" class="page_right_box_xinxi"><p><font face="Arial"> </font></p> <p align="center"><img alt="" border="0" height="418" src="/d/file/zwbzx/zyys/2017-07-19/ddc89142dab2c8e969d46ad3ae6fc7f9.jpg" width="580" /></p> <p align="left"><font face="Arial"> 大寒，是24個節(jié)氣中最后一個，“大寒”之后是“立春”。湘潭市中醫(yī)醫(yī)院養(yǎng)生專家表示，此時節(jié)養(yǎng)生應(yīng)從“冬藏”轉(zhuǎn)為“春生”，但這種轉(zhuǎn)化不可驟然而變，而應(yīng)循序漸進。</font></p> <p><font face="Arial"><strong>“大寒大寒，防風(fēng)御寒”</strong><br /> 俗話說：“大寒大寒，防風(fēng)御寒”，在“大寒”時節(jié)要注意防風(fēng)防寒。衣著要隨氣溫變化而增減。有心腦血管疾病和呼吸系統(tǒng)疾病的患者，在“大寒”節(jié)氣應(yīng)盡量避免在早晨和傍晚出門，以防晝夜溫差較大，引起疾病發(fā)作。</font><font face="Arial">“大寒”時節(jié)，最好睡前洗腳。“寒從腳起，冷從腿來”，人的腿腳一冷，全身皆冷。在冬夜入睡前，可用熱水或藥湯先泡泡腳，以達到暢通血脈、改善睡眠質(zhì)量的功效，尤其是對那些經(jīng)常在夜間看書、寫作、久坐到深夜的人，臨睡前更應(yīng)熱水泡腳。天氣寒冷了一段時間，一些市民也有所適應(yīng)，便放松警惕，開始吃一些生冷的食物，結(jié)果導(dǎo)致腸胃不適，有的甚至還得了腸胃炎，上吐下瀉，這是萬不可取的。</font></p> <p><br /><strong>飲食以吃溫性和綠色食物為主</strong><br /> 俗話說：“藥補不如食補”。中醫(yī)認為，大寒時節(jié)，氣溫仍是寒冬，冬季養(yǎng)生在飲食上首選溫補類食物，比如：雞肉、羊肉、牛肉等，其次可選一些平補類的食物，比如：蓮子、芡實、苡仁、赤豆、大棗、銀耳等。但立春緊接而至，所以此時可多吃點綠色蔬菜，像胡蘿卜、油菜、菠菜等。“大寒”節(jié)氣又是感冒等呼吸道疾病的高發(fā)期，適當(dāng)多吃點溫散風(fēng)寒的食物，可防御風(fēng)寒的侵擾。如在日常飲食中常用的生姜、大蔥、辣椒、花椒、桂皮等，都具有發(fā)散風(fēng)寒的功效。如果人因外感風(fēng)寒輕度感冒時，還可選用“生姜加紅糖水”來治療，具有較好療效。</p> <p><br /><strong>大寒遇春節(jié)，饑飽要得當(dāng)</strong><br /> “大寒”時期臨近春節(jié)，一般家庭都會準備豐富的節(jié)日食物，此時還要注意避免饑飽失調(diào)，同時也可多吃點具有健脾消滯功效的食物，如：淮山、山楂、柚子等，還可多喝點小米粥、健脾祛濕粥等進行調(diào)理。</p> <p><br /><strong>在“大寒”時節(jié)，早起運動請多加注意。</strong><br /> 不要太早。大寒時節(jié)，氣候一冷一熱很容易感冒，此外，冬天的早晨氣溫過低，也是心腦血管疾病的高發(fā)時段，因此，在室外活動不可起得太早，特別是太陽沒出來之前的空氣質(zhì)量和室外氣溫都不適宜運動。運動前先熱身。由于戶外氣溫比室內(nèi)低，人的韌帶彈性和關(guān)節(jié)柔韌性都沒有之前的靈活，馬上進行大運動量活動，極易造成運動損傷。建議冬天在運動前先要做一些準備活動，如慢跑、搓臉、拍打全身肌肉等?；蛘咭部梢噪p手抱拳虎口相接，左右來回轉(zhuǎn)動，這樣不僅可以增加手指的靈活性，預(yù)防凍傷，還可預(yù)防感冒。</p></div> <div id="rh7tdnnf" class="spcenter_fenxiang"><span>分享到：</span> <div id="rh7tdnnf" class="bdsharebuttonbox"><a href="#" 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